Featured
Social
Disconnect
Build habits
Less mindless scrolling, more intentional focus
Stay grounded when you´re with others.
Smart locking and downtime features that work for you
Features
The features that help you disconnect
Tools that help you disconnect, and actually stay off your phone.
Distraction guard
Lock distracting apps or set shared downtime during social events. Be present together, not alone.
Awareness
Track screen time, unlocks, and offline moments in one simple view. Turn awareness into motivation, not guilt.
Progress & streaks
Earn points for staying off your phone and take part in social moments.
Presence Score
Get a daily reflection of how present you’ve been, on and off your phone. Watch how your IRL presence improve over time.
Events and meetups
Explore local, phone-free social happenings, or create your own with some of your friends.
Social Circles
Create small groups with others and go phone-free. Earn group streaks, share your progress and work stay accountable.
Testimonials
Loved by our users
Don´t take our word for it. 10.000+ users have already taken their social life back.
Faq
Common questions
Some of the questions our users ask.
What’s this app actually for?
Who is this app for?
How is this different from other screen-time apps?
Do I have to quit social media or go completely offline?
How does the social part work?
Will the app lock me from using my phone completely?
What’s IRL Discovery?
Explore
Our blog
Explore insights, stories, and practical tools for using technology more intentionally.
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